WELCOME ON MY WEBSITE!

For those who don’t know me, I work every day, and run my own personal training business, and compete as a body fitness competitor. I am very passionate about training myself and others to inspire and encourage individuals to achieve their health and fitness goals. I understand that not everyone trains to compete, so I always coach individuals to keep their fitness goals short and attainable in order to feel their best physically and mentally. I am a huge believer in “healthy body, healthy mind”. For myself and others, I call being physically active “Therapy”. I feel people should take at least an hour a day to themselves to be physically active. It is great to relieve stress, relax, and to have a feeling of empowerment and a positive self image.

My gallery has several pictures of myself in competition along with casual shots and just hanging with friends. The whole competition journey has been a wonderful and positive experience for me.

I have always been active, but never considered competing. I began at 40 years old and now have completed 11 competitions. I am very proud of my accomplishments and so are my children and husband. Competing has driven me to give myself objectives and goals to develop my physique to the best I can. I have met several wonderful and inspiring friends and women along my journey.

I plan on making the time to train and compete as long as I am always having fun and enjoying the ride. Life is always very busy raising a family and working, but having my own physical goals will always keep focused and feeling positive about myself, my family, and my life.